Barbara Aspland-WolfFeb 1, 20222 minHow Yoga Works by Geshe Michael RoachThis is not a book about how to perform yoga poses. There is no downward dog or warrior 2, and yet there is a dog and there is a warrior....
Barbara Aspland-WolfOct 1, 20204 minMindful Meditation and HomeostasisFinding ways to destress through mindful meditation.