Barbara Aspland-WolfDec 1, 20201 minAs One Year Ends...It’s time to take a moment to breathe. It has been a YEAR. You have faced many challenges, strife, loss, and yet found new strength. It...
Barbara Aspland-WolfNov 2, 20202 minWeatheredAs water flows down a river, it changes everything in its path. Sometimes it smooths down rocks and sometimes it transports material...
Barbara Aspland-WolfOct 1, 20204 minMindful Meditation and HomeostasisFinding ways to destress through mindful meditation.
Barbara Aspland-WolfSep 1, 20204 minHealth Coach and Life ChangesMaking life changes is difficult but a Health Coach may be helpful.