It’s time to take a moment to breathe. It has been a YEAR. You have faced many challenges, strife, loss, and yet found new strength. It...

As water flows down a river, it changes everything in its path. Sometimes it smooths down rocks and sometimes it transports material...

Finding ways to destress through mindful meditation.

Making life changes is difficult but a Health Coach may be helpful.

Jin Shin Jyutsu is an ancient healing form using pulses and touch points.

Herbalists often have knowledge and skills in more than one modality.

A short discussion of herbalism and what to expect when seeking an herbalist consultation.

Reiki, energy healing for anyone.

What are shamanic practices and how does it work?