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Down Time


It’s time to take a moment, sit with a warm beverage, watch the weather outside, read a good book, or take a nap. You might only have a couple of minutes, but it is important to take that time to reset. Here is a link to some lovely winter music to set the mood.

I have listed some helpful websites below in case you or someone you know needs help.

Blessings for a healthful New Year.

Resources:

https://www.rainn.org/about-national-sexual-assault-telephone-hotline

https://www.thehotline.org/

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