It’s time to take a moment, sit with a warm beverage, watch the weather outside, read a good book, or take a nap. You might only have a couple of minutes, but it is important to take that time to reset. Here is a link to some lovely winter music to set the mood.
I have listed some helpful websites below in case you or someone you know needs help.
Blessings for a healthful New Year.
Resources:
https://www.rainn.org/about-national-sexual-assault-telephone-hotline
https://www.thehotline.org/