Bee balm flower essence is pure joy.

Did you read the title and start to itch? Maybe your reaction was “NO WAY?” Next to dandelions and poison oak, poison ivy is a deeply...

The year 2020 brought discovery. As the early times of the pandemic hit, I found myself spending a lot of time in the woods behind my...

This is a great way to use up veggies pieces and create a delicious and nutritious broth. -Mushroom stems -Onion/carrot/pepper/zucchini...

Needed: -A package of non-iodized salt (I like sea salt) -Dried herbs or blooms (collect, dry and grind as you go. Store dried...

-If you are burned deeply or over a large area with blisters, see a doctor right away. -Snip off a piece of leaf about the size you need...

There is something about Solomon’s Seal (Polygonatum spp.) that speaks to me. Perhaps it is the tall sleekness, the gentle beauty of the...

Violets. Those lovely little purple and white faces that may pop up this month, depending on snow. Violet flowers can be half the size...

Hemlocks are gentle guides.

In 2020 I did a series on various healing modalities, including flower essences. This year I am exploring flower essences in greater...

It’s time to take a moment to breathe. It has been a YEAR. You have faced many challenges, strife, loss, and yet found new strength. It...

As water flows down a river, it changes everything in its path. Sometimes it smooths down rocks and sometimes it transports material...

Finding ways to destress through mindful meditation.

Making life changes is difficult but a Health Coach may be helpful.

Jin Shin Jyutsu is an ancient healing form using pulses and touch points.

Herbalists often have knowledge and skills in more than one modality.

A short discussion of herbalism and what to expect when seeking an herbalist consultation.

Reiki, energy healing for anyone.

What are shamanic practices and how does it work?

Yoga: It's more than you think.